The Joy of Breathing by Andy Murphy

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Something old, something new

8 unusual things

The Lightest Touch

Has David Attenborough Saved His Most Important Message Until Last?

The Day Science Changed Its Mind

A Meditation Teacher Explains How to Find Peace In 16 Words

A Winning Formula In Life

The Surprising Truth About How Weight Is Actually Lost

The Decision Is Yours

It's Not A Coincidence

Elevate Your Emotions, Elevate Your Life

The Problem I Have with Mouth Breathers

Slow Breathing Goes By Another Name — Prayer

The Easiest Way to Improve Your Digestion

Can Breathwork Replace Prozac As the Leading Anxiety Treatment?

How A 72-Year-Old Man Affirmed My Life’s Mission In An Unexpected Way

Box Breathing Is the New Ketamine

Of All the Breathwork Techniques I’ve Tried Over the Years, This Is My Favourite

Life's Best Kept Secret

10 Quotes That Shape My Work

20 Fun Facts You Might Not Know

© 2025 Andy Murphy
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