Archive - The Joy of Breathing by Andy Murphy

Something old, something new

2 unknown breathing exercises from ancient Japan

Jun 29 •

8 unusual things

There's more to breathing than first meets the eye

Jun 15 •

The Lightest Touch

4 lessons from samurai life

Jun 8 •

Has David Attenborough Saved His Most Important Message Until Last?

At 99 years old, he could be forgiven for not caring anymore. But his mission is as strong as ever

Jun 4 •

The Day Science Changed Its Mind

For decades, scientists believed the autonomic nervous system was completely automatic—beyond our conscious control.

Jun 2 •

May 2025

April 2025

The Decision Is Yours

I get annoyed when self-help gurus say things like, “Everything in your life is because you created it.

Apr 20 •

It's Not A Coincidence

Not to sound like a broken record, but slow breathing is important.

Apr 6 •

March 2025

Elevate Your Emotions, Elevate Your Life

Use your breath as a tool for transformation

Mar 27 •

The Problem I Have with Mouth Breathers

Even when it's not their fault

Mar 21 •

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