A Gentle Nudge In the Wrong Direction

Andy Murphy

Mar 21, 2024

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Sometimes health can be counter-intuitive - holding the breath is one of them

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Mar 21, 2024

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Andy Murphy

Mar 21, 2024

Thanks Mindful Teacher. These are some of my favourite things to share so I'm excited to share more with you in the future :)

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The Joy of Breathing by Andy Murphy

A Gentle Nudge In the Wrong Direction