The Joy of Breathing by Andy Murphy
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Something old, something new
2 unknown breathing exercises from ancient Japan
Jun 29
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Andy Murphy
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The Joy of Breathing by Andy Murphy
Something old, something new
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8 unusual things
There's more to breathing than first meets the eye
Jun 15
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Andy Murphy
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8 unusual things
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The Lightest Touch
4 lessons from samurai life
Jun 8
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Andy Murphy
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The Joy of Breathing by Andy Murphy
The Lightest Touch
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Has David Attenborough Saved His Most Important Message Until Last?
At 99 years old, he could be forgiven for not caring anymore. But his mission is as strong as ever
Jun 4
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Andy Murphy
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The Joy of Breathing by Andy Murphy
Has David Attenborough Saved His Most Important Message Until Last?
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The Day Science Changed Its Mind
For decades, scientists believed the autonomic nervous system was completely automatic—beyond our conscious control.
Jun 2
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Andy Murphy
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The Day Science Changed Its Mind
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A Meditation Teacher Explains How to Find Peace In 16 Words
Thich Nhat Hanh does it again
May 17
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Andy Murphy
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A Meditation Teacher Explains How to Find Peace In 16 Words
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A Winning Formula In Life
Happiness Isn’t A Dream — It’s A Practice
May 11
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Andy Murphy
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A Winning Formula In Life
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The Surprising Truth About How Weight Is Actually Lost
It’s not about the foods you eat or the exercise you do. It's more subtle than that.
May 4
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Andy Murphy
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The Joy of Breathing by Andy Murphy
The Surprising Truth About How Weight Is Actually Lost
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The Joy of Breathing by Andy Murphy
Helping regular people breathe better, feel better, and live better.
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