Refine Your Breath - Enhance Your Practice
Here’s my latest YouTube video that launched today. But first, a beautiful quote.
A quote to ponder before we begin:
“I am never alone wherever I am. The air itself supplies me with a century of love. When I breathe in, I am breathing in the laughter, tears, victories, passions, thoughts, memories, existence, joys, moments, and the hues of the sunlight on many tones of skin; I am breathing in the same air that was exhaled by many before me. The air that bore them life. And so how can I ever say that I am alone?”
― C. JoyBell C.
Okay let’s get to it.
Back in January of this year, I wrote about The Difference Between Breath Awareness, Breath Control, and Breathwork.
If you missed it, I turned into a video that’s now live on YouTube.
If you like it you know the score - subscribe to my channel and make a 33 year old Englishman a happy-chappy :)